Classes...
Open Mat
Daily @ 9:00am - 10:00am
____ @ 11:00pm - Noon
____ @ 2:00pm - 5:00pm
Muay Thai
Tues & Thurs @ 7:00pm - 8:00pm
Brazilian Jiu Jitsu
Tues & Thurs @ 8:00pm - 9:00pm
MMA Conditioning
Mon, Wed, Fri @ 6:00pm - 7:00pm
MMA Technique
Tues & Thurs @ 6:00pm - 7:00pm
Capoeira
Mon, Wed, Fri @ 5:30pm - 7:00pm
Capoeira Kids*
Tues & Thurs @ 5:00pm - 5:45pm
Krav Maga
Tues & Thurs @1:00pm - 2:00pm
Mon, Wed, Fri @ 7:00pm - 8:00pm
Womens Self Defense & Body Conditioning
Mon, Tues, Thurs, Fri @ 10:00am - 11:00am
Tues & Thurs @ 5:30pm - 6:30pm
Body Conditioning
Mon through Fri @ Noon - 1:00pm
Cardio Kick Boxing
Mon, Wed, Fri @ 1:00pm - 2:00pm
Pro Workout
Mon, Wed, Fri @ 8:00pm - 9:00pm
Sat @ 1:00pm
Sparring
Sat following Pro Workout
Increase your knowledge!!
Mixed Martial Arts (MMA), Muay Thai, Brazilian Jiu Jitsu, Capoeira, Krav Maga.